The most prevalent disabilities in the US are mobility difficulties. Medical conditions like chronic pain, arthritis, or an injury are frequent causes of limited mobility, but even the natural aging process can cause them.
Since cleaning tasks are mostly motor activities, it makes sense that mobility difficulties also affect the way you clean your home. However, in most cases, limited mobility doesn't necessarily mean you can't do the chores.
If you have a condition that reduces your mobility, the following tips can make the home cleaning process more manageable.
Tip #1. Clean at your own pace
When it comes to cleaning, slow but steady progress is usually better. Forcing yourself to clean too much can take its toll. Besides, if you have certain medical conditions, the consequences of overdoing the housework can be more serious.
Instead, keep your cleaning sessions short and within reasonable levels of effort (depending on your condition). Of course, less effort doesn't always mean fewer cleaning results. For example, you could leave the dishes soaking in hot water before scrubbing them.
Tip #2. Rearrange the furniture
If you have mobility difficulties, large furniture can make moving throughout a room even harder. Keeping a clear floor is especially important for people with mobility aids like walking frames, wheelchairs, and crutches.
If furniture leaves tight spots in some sections of your home, consider rearranging the whole room. You might need help to relocate the pieces of furniture, but it will make moving around and cleaning a lot easier.
Perhaps you could get rid of a couple of obstructive furniture pieces. This way, you won't have to go around large furnishings while tidying up or cleaning the place.
Tip #3. Remove falling hazards
When someone inside a house has limited mobility, falling hazards should always be kept in check. After removing these hazards, moving throughout your home should be easier, but it can also prevent an injury.
Look for anything risky like loose rugs, carpets with curled edges, exposed cords, stairs, slippery surfaces, and other tripping hazards.
Tip #4. Invest in a manageable vacuum cleaner
Vacuum cleaners are essential tools for keeping your home dust-free, but most of them are heavy. Frequently, carrying a 15-pound vacuum cleaner throughout a room is out of the question for people with limited mobility.
However, you could invest in a vacuum cleaner that suits your needs. There is no need to hold on to an upright or canister vacuum cleaner; other devices are designed to be easier to manage. Here are a few options:
- Handheld vacuum cleaners: These are the handheld, lightweight, and often cordless versions of a vacuum cleaner. They have less suction power, but they work for cleaning furniture and small surfaces.
- Stick vacuum cleaners: They are similar to upright vacuum cleaners, but lighter and easier to maneuver—some are cordless. Stick vacuums usually have the same suction power, so you could use them to clean the floor too.
- Robot cleaners: These devices are capable of vacuuming your floor without you having to lift a finger. However, they still need maintenance, so make sure it'll benefit you before getting an expensive robot cleaner.
Tip #5. Rely on extended poles and power tools
Investing in the right cleaning tools can save you a lot of effort. The most helpful tools aren't always high-tech, expensive devices like robot cleaners.
For example, cleaning tools with extended poles can be a game-changer. You won't need to step on a ladder or bend down to clean hard-to-reach spots. Besides, a grabbing tool can make a huge difference when tidying up a room.
Also, you can find a handheld power scrubber that fits your needs. Many power tools are cordless and lightweight, so they can be the key to keeping your home clean.
Tip #6. Take advantage of benches, stools, and grab bars
Cleaning often requires bending down or kneeling. Having the right support for moving around your home can make cleaning a lot easier. For example, sitting on a stool can help you reach places that otherwise require you to get down on your knees.
Of course, the right aid for you depends on your condition. Sometimes, installing several grab bars in strategic places could do the trick. Also, you could use a wheeled stool to get through your cleaning session.
Even if you could do something, it's better to avoid putting too much strain on your back or knees. Overdoing could lead to pain or an injury!
Tip #7. Learn a few cleaning hacks
There is nothing wrong with looking for easier ways to clean your home. With just a quick online search, you can find several cleaning hacks to save you a lot of scrubbing.
Here are a few examples.
- Clean things in the dishwasher: These appliances do much more than washing dishes. If you already have a dishwasher home, take advantage of it.
- Use melamine sponges to remove tough stains: Melamine sponges (or magic erasers) can get rid of a stubborn stain without much scrubbing.
- Buy a toilet tablet: A sanitizing tablet can help you maintain the toilet clean, disinfected, and odorless. This way, you won't need to clean it that often.
You can learn other helpful cleaning tricks here.
Tip #8. Ask for help
You may manage a couple of cleaning tasks without struggling, but keeping up with the entire housework might be a challenge. For households with many members, dividing the chores is usually the best way to go. However, it can get tricky if everyone has a busy schedule.
Another way to keep your home clean is to hire a professional cleaning service. Truth be told, many people rely on cleaning services because they struggle to keep up with their cleaning chores—even without a medical condition.
Hire reliable cleaning services in Eastside Seattle
If you decide to hire a cleaner for your home in Eastside Seattle, Rain City Maids is your best option! We offer affordable recurring appointments, so you can forget about cleaning. Besides, all our maids are friendly, trustworthy, and skilled.