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Posts Tagged ‘extra steps in your daily life’

7 Tips to Put More Walking in your Life

February 11, 2019 by ray

The American Heart Association’s “walk 10,000 steps a day” recommendation is one of the most often repeated pieces of advice when it comes to leading a healthier, more active life, especially for people living in the city or who work an office job, which usually doesn’t allow for much activity throughout the day. There are ways on how to get more steps at home and work. Many of them are so easy that you can potentially add them to your ...